Tidy Butt Library

What are proteins? Proteins are an essential part of the human diet. 

HEALTHY EATING HACKS

The things we eat and drink on a daily basis can impact our health in big ways. 

We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? 

In this video, we are going to talk about the six basic nutrients that you get from your food and their functions. 

Let’s dive into the best foods for anxiety and the best foods for depression 

Nutrition and mental health 

The self-improvement and self help movement is in full swing, and there are a lot of ways people can go about trying to improve different areas of their lives

Start your journaling habit in just a line a day

This is a simple breakdown of how I journal for mental clarity. I don't spend more than 5-10 minutes on it a day. This originally began as a bullet journal and has slowly evolved into what it is today.

9 Journalling Techniques that I've come across/up with over the past 12 years

 get your notebook and pen and a cup of tea, get comfy, and let's start writing together!

This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxiety as well as regulate your mood whilst also giving other important health benefits

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. 

This Is How Your Brain Works.

The average person thinks thousands of thoughts every single day. Not only are many of these thoughts the same thoughts they had yesterday, but a lot of these thoughts are dwelling on something negative in the past or fearing something that could happen in the future. 

In moments of despair, we may be suffering not from a failure of spirit, but a failure of imagination.

You are not depressed !!

You will not silence me.

What's going on inside of a depressed person?

Depression is the leading cause of disability in the world.

This video could help to stop you feeling anxious about anxiety !

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected.

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.

Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention?

Jessica McCabe tell us the story of her life. Once a gifted child with bright future, who later lives a life of a constant failures, because one thing - her ADHD diagnosis. Until one thing changed everything and she realized, that she is not alone

Here’s everything you need to know about Attention Deficit Hyperactivity Disorder (ADHD) in children.

Bipolar disorder, causes, symptoms and treatments 

Generalized anxiety disorder 

How stress affects your brain 

What is mental health 

We all have mental health 

Mental health in our own words 

Celebrities share thoughts on anxiety and depression 

10 minute meditation to help relieve stress or overwhelm 

The remarkable brain waves of high level meditators 

10 minute meditation for positive energy 

10 minute meditation to help with sleep 

10 minute meditation to help relieve anxiety 

5 minute meditation for beginners 

How exactly does meditation affect the body