Emergency Contacts

If you feel you are in a crisis we encourage you to contact one of the organisations on the emergency contact list below or on our resources page who have active helplines that can help you.

Samaritans

Samaritans are open 24/7 for anyone who needs to talk

116 123 (freephone)

http://www.smaritans.org

Rethink Mental Illness

Provides support and information for anyone affected by mental health problems

0300 5000 927

http://www.rethink.org

Papyrus Hopeline UK

Confidential support for someone at risk of suicide and others who are concerned about them. Open daily from 9am - midnight

0800 068 41 41

07786 209 697 (text)

http://www.papyrus-uk.org/

NHS Wales

Contact number for non-emergency medical helpline in Wales

111

http://www.nhs.wales

MIND

MIND Infoline provides an information and sign posting service

0300 123 3393

86463 (text)

http://www.mind.uk.org

Community Advice And Listening Line (CALL)

Provides information and support for people experiencing a mental health problem in Wales

0800 132 737 (helpline)

81066 (text HELP plus your message)

http://www.callhelpline.org.uk

Campaign Against Living Miserably (CALM)

Provides a listening service for anyone needing a chat via telephone or online

0800 58 58 58

http://www.thecalmzone.net