Take a minute to think about that. Is mental health relevant to you right now?
I hope so!
Regardless of circumstance or situation mental health is always relevant there is no health without mental health.
Mental health and Physical health are one, they come as a package and neglecting one or the other could have huge impacts on overall wellbeing.
If you fell off the curb and twisted your ankle the first thing that you say is "I'm going to need to get this checked " and off you go to Accident and emergency.
This is the mindset we aim to aspire to have when talking about our mental wellbeing. Speaking up and not putting things to the back of our minds hoping it will go away because it won't.
Suggestions to offload,
1. Write it down
Using this simple but effective technique will allow you to offload and reflect on how you feel. use a pen and paper for this not a electronic device, like mobile or laptop
2. Talk up
Talking to someone you trust and can confide is a good place to start. Taking time to share how you're feeling could help massively. Ensure you talk to someone you trust and have your best interest at heart.
3. Move
Incorporating movement into your day will help with mental clarity, build self confidence and self esteem.
start slowly and build it up over time as a solid foundation to help with over all wellbeing.
P.S. Reach out to us on our social media platforms or go to our contact page for more ways to get in touch, if we can help and support you in anyway.
Now go smash your day 👊